In this episode of SoundBits, host Kim Groshek sits down with movement specialist Janice Isaman to explore the emotional and physical journey from feeling "non-athletic" to becoming a trusted guide for others navigating chronic pain and body disconnection. Janice shares her personal transformation story—from crying in a high school gym office to owning a successful movement studio—and how reframing old narratives allowed her to embrace a new story of confidence, embodiment, and purpose.