In this episode of SoundBits, Kim Groshek sits down with Tyson Gaylord to explore the world of acro yoga—where strength, balance, and trust come together in movement. Tyson shares how he discovered standing acro through Tim Ferriss, how it unexpectedly healed a long-term shoulder injury, and the deep community aspect of the practice. Kim and Tyson also reflect on the healing elements of yoga, the mind-body connection, and the often-overlooked power of small muscles.