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Sound Mind, Sound Body Stories
ASICS
13 episodes
3 months ago

Anima Sana In Corpore Sano – its Latin, and translated it means Sound Mind in a Sound Body.

It’s also what ASICS stands for and it’s a philosophy shared by millions of people around the world.


Sound Mind Sound Body Stories is a weekly podcast hosted by Teigan Nash and powered by ASICS .


It’s a podcast for people from all walks of life… who are either just starting on their journey to a healthier self or, are well on their way to achieving their mental and physical goals by getting up, off their bottoms and moving their bodies.

In these pretty unsettled times we all need a little bit of inspiration and motivation to get our trainers on and get active.

Teigan Nash talks to athletes, triathletes, Ninja Warriors, trainers, rugby players, AFL stars and TV lifeguards amongst others.

Women and men who have very often overcome incredible odds to go on to achieve inspiring successes in their own lives.

 


Hosted on Acast. See acast.com/privacy for more information.

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Health & Fitness
Mental Health,
Sports
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All content for Sound Mind, Sound Body Stories is the property of ASICS and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Anima Sana In Corpore Sano – its Latin, and translated it means Sound Mind in a Sound Body.

It’s also what ASICS stands for and it’s a philosophy shared by millions of people around the world.


Sound Mind Sound Body Stories is a weekly podcast hosted by Teigan Nash and powered by ASICS .


It’s a podcast for people from all walks of life… who are either just starting on their journey to a healthier self or, are well on their way to achieving their mental and physical goals by getting up, off their bottoms and moving their bodies.

In these pretty unsettled times we all need a little bit of inspiration and motivation to get our trainers on and get active.

Teigan Nash talks to athletes, triathletes, Ninja Warriors, trainers, rugby players, AFL stars and TV lifeguards amongst others.

Women and men who have very often overcome incredible odds to go on to achieve inspiring successes in their own lives.

 


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Health & Fitness
Mental Health,
Sports
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Meg McClurg - Psychologist
Sound Mind, Sound Body Stories
36 minutes 36 seconds
4 years ago
Meg McClurg - Psychologist

Our first guest on Sound Mind Sound Body Stories is Meg McClurg, a psychologist with "To The Edge High Performance Centre”.


Meg works with teams, coaches and elite athletes across multiple sporting disciplines, helping them to achieve the right mindset to perform at their best.

We talk to her about what it means to have a sound mind in a sound body from a practical as well as a scientific point of view. 

On this episode, Meg provides us with a better understanding of how important physical activity is to our mental health, and how our emotions can directly affect us physically, on and off the field.


Meg Spoke about Psychiatrist Prof. John Ratey from Harvard Medical School and his book

"Spark – How exercise will improve your mind"


She also told a story about Zebra's and the Fight or Flight instinct which comes from the book "Why Zebras don’t get Ulcers"


This Podcast is a Lampoon Group Production

The Executive Producer is Jake Taylor.



 







Hosted on Acast. See acast.com/privacy for more information.

Sound Mind, Sound Body Stories

Anima Sana In Corpore Sano – its Latin, and translated it means Sound Mind in a Sound Body.

It’s also what ASICS stands for and it’s a philosophy shared by millions of people around the world.


Sound Mind Sound Body Stories is a weekly podcast hosted by Teigan Nash and powered by ASICS .


It’s a podcast for people from all walks of life… who are either just starting on their journey to a healthier self or, are well on their way to achieving their mental and physical goals by getting up, off their bottoms and moving their bodies.

In these pretty unsettled times we all need a little bit of inspiration and motivation to get our trainers on and get active.

Teigan Nash talks to athletes, triathletes, Ninja Warriors, trainers, rugby players, AFL stars and TV lifeguards amongst others.

Women and men who have very often overcome incredible odds to go on to achieve inspiring successes in their own lives.

 


Hosted on Acast. See acast.com/privacy for more information.