In this podcast I share about the practice of listening in sound meditation. We become an active participant in our practice with sound. This is about building a relationship with our sound environments as well as with our body and with those around us. What is the key in building relationships? That is Listening. Through deepening your practice of sound meditation you find a way to return to your natural state of rest and remember your powerful ability as a human being to observe and notice....
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In this podcast I share about the practice of listening in sound meditation. We become an active participant in our practice with sound. This is about building a relationship with our sound environments as well as with our body and with those around us. What is the key in building relationships? That is Listening. Through deepening your practice of sound meditation you find a way to return to your natural state of rest and remember your powerful ability as a human being to observe and notice....
(*Remember to listen with headphones or a good speaker.) This sound meditation is a guided practice to help recenter you to your breathing and body. The Koshi chimes are played in this 7-minute meditation. Use this short practice during the day when you need to relieve stress and decrease mental clutter. Feel reintegrated, body to mind to heart. www.MindBodyMusicCenter.com Support the show
Sound Meditation Radio
In this podcast I share about the practice of listening in sound meditation. We become an active participant in our practice with sound. This is about building a relationship with our sound environments as well as with our body and with those around us. What is the key in building relationships? That is Listening. Through deepening your practice of sound meditation you find a way to return to your natural state of rest and remember your powerful ability as a human being to observe and notice....
