Sound Living is the official podcast of the British Society of Lifestyle Medicine, exploring how small, sustainable lifestyle changes can transform health. Hosted by Dr Mike Banna with leading guests, each episode delves into evidence-based strategies for better nutrition, movement, sleep, mental well-being, and more. Whether you're a clinician or simply health-conscious, Sound Living offers practical insights to help you live well.
The BSLM is a registered charity dedicated to promoting Lifestyle as Medicine.
Follow us on Instagram/Facebook/Twitter @britsoclm or find us on our website at https://bslm.org.uk/education/podcast/
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Sound Living is the official podcast of the British Society of Lifestyle Medicine, exploring how small, sustainable lifestyle changes can transform health. Hosted by Dr Mike Banna with leading guests, each episode delves into evidence-based strategies for better nutrition, movement, sleep, mental well-being, and more. Whether you're a clinician or simply health-conscious, Sound Living offers practical insights to help you live well.
The BSLM is a registered charity dedicated to promoting Lifestyle as Medicine.
Follow us on Instagram/Facebook/Twitter @britsoclm or find us on our website at https://bslm.org.uk/education/podcast/
This episode explores the neuroscience of habits and how we can use this to build the habits we want. Dr Sue Smith, a GP and health and wellness coach, takes Helen through the 5 steps to forming a habit that sticks. They talk about why it's so hard to change habits, and what you can do to succeed.Download the worksheet from our website to join Dr Helen in taking the first step at https://bslm.org.uk/sound-living-podcast/
Sound Living
Sound Living is the official podcast of the British Society of Lifestyle Medicine, exploring how small, sustainable lifestyle changes can transform health. Hosted by Dr Mike Banna with leading guests, each episode delves into evidence-based strategies for better nutrition, movement, sleep, mental well-being, and more. Whether you're a clinician or simply health-conscious, Sound Living offers practical insights to help you live well.
The BSLM is a registered charity dedicated to promoting Lifestyle as Medicine.
Follow us on Instagram/Facebook/Twitter @britsoclm or find us on our website at https://bslm.org.uk/education/podcast/
