Sound Living is the official podcast of the British Society of Lifestyle Medicine, exploring how small, sustainable lifestyle changes can transform health. Hosted by Dr Mike Banna with leading guests, each episode delves into evidence-based strategies for better nutrition, movement, sleep, mental well-being, and more. Whether you're a clinician or simply health-conscious, Sound Living offers practical insights to help you live well.
The BSLM is a registered charity dedicated to promoting Lifestyle as Medicine.
Follow us on Instagram/Facebook/Twitter @britsoclm or find us on our website at https://bslm.org.uk/education/podcast/
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Sound Living is the official podcast of the British Society of Lifestyle Medicine, exploring how small, sustainable lifestyle changes can transform health. Hosted by Dr Mike Banna with leading guests, each episode delves into evidence-based strategies for better nutrition, movement, sleep, mental well-being, and more. Whether you're a clinician or simply health-conscious, Sound Living offers practical insights to help you live well.
The BSLM is a registered charity dedicated to promoting Lifestyle as Medicine.
Follow us on Instagram/Facebook/Twitter @britsoclm or find us on our website at https://bslm.org.uk/education/podcast/
How to cope with stress (Healthcare Worker's Special)
Sound Living
25 minutes 48 seconds
5 years ago
How to cope with stress (Healthcare Worker's Special)
This is a healthcare worker’s special on how to manage stress for both clinical and non- clinical staff working within the NHS, with Dr Anna Huette. This has been a particularity stressful year. We talk about the importance of addressing stress in healthcare workers, and share some simple ways to approach this if you are feeling overwhelmed. Dr Helen and Dr Anna share their own experiences with stress and the strategies that work for them. Dr Anna also signposts us to where we can access help...
Sound Living
Sound Living is the official podcast of the British Society of Lifestyle Medicine, exploring how small, sustainable lifestyle changes can transform health. Hosted by Dr Mike Banna with leading guests, each episode delves into evidence-based strategies for better nutrition, movement, sleep, mental well-being, and more. Whether you're a clinician or simply health-conscious, Sound Living offers practical insights to help you live well.
The BSLM is a registered charity dedicated to promoting Lifestyle as Medicine.
Follow us on Instagram/Facebook/Twitter @britsoclm or find us on our website at https://bslm.org.uk/education/podcast/
