Sound Living is the official podcast of the British Society of Lifestyle Medicine, exploring how small, sustainable lifestyle changes can transform health. Hosted by Dr Mike Banna with leading guests, each episode delves into evidence-based strategies for better nutrition, movement, sleep, mental well-being, and more. Whether you're a clinician or simply health-conscious, Sound Living offers practical insights to help you live well.
The BSLM is a registered charity dedicated to promoting Lifestyle as Medicine.
Follow us on Instagram/Facebook/Twitter @britsoclm or find us on our website at https://bslm.org.uk/education/podcast/
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Sound Living is the official podcast of the British Society of Lifestyle Medicine, exploring how small, sustainable lifestyle changes can transform health. Hosted by Dr Mike Banna with leading guests, each episode delves into evidence-based strategies for better nutrition, movement, sleep, mental well-being, and more. Whether you're a clinician or simply health-conscious, Sound Living offers practical insights to help you live well.
The BSLM is a registered charity dedicated to promoting Lifestyle as Medicine.
Follow us on Instagram/Facebook/Twitter @britsoclm or find us on our website at https://bslm.org.uk/education/podcast/
Following on from our last episode on stress, this episode explores the effect of COVID-19 on our mental health with Dr Charlotte Marriott. Charlotte explains why the stages of grief may apply to how we're feeling, and suggests actions we can take to cope, manage and even thrive during this global pandemic. Helen and Charlotte also discuss the concept of post-traumatic growth, a positive personal transformation we can experience following stressful life events. All of the resources mentioned ...
Sound Living
Sound Living is the official podcast of the British Society of Lifestyle Medicine, exploring how small, sustainable lifestyle changes can transform health. Hosted by Dr Mike Banna with leading guests, each episode delves into evidence-based strategies for better nutrition, movement, sleep, mental well-being, and more. Whether you're a clinician or simply health-conscious, Sound Living offers practical insights to help you live well.
The BSLM is a registered charity dedicated to promoting Lifestyle as Medicine.
Follow us on Instagram/Facebook/Twitter @britsoclm or find us on our website at https://bslm.org.uk/education/podcast/
