Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss the most common causes of hospital admissions in the United States and how to avoid them. Today we specifically focus on osteoarthritis and osteoporosis. Book a consultation hereCheck out our websiteSign up for the programPurchase Sovereign HealthConnect with us on social media:InstagramTikT...
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Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss the most common causes of hospital admissions in the United States and how to avoid them. Today we specifically focus on osteoarthritis and osteoporosis. Book a consultation hereCheck out our websiteSign up for the programPurchase Sovereign HealthConnect with us on social media:InstagramTikT...
Snooze Wisely: Exploring Sleep's Impact on Immunity and Wellness
Sound Lifestyle Medicine
25 minutes
1 year ago
Snooze Wisely: Exploring Sleep's Impact on Immunity and Wellness
In the latest episode of the Sound Lifestyle Medicine Podcast, hosts Dr. Jim Kosowicz and Dr. Mark Stephany delve into the vital yet often overlooked topic of sleep. Emphasizing its role as a fundamental pillar of lifestyle medicine, they discuss how quality sleep is essential for maintaining good health, and that it doesn't require expensive gadgets or significant financial investments. Throughout the episode, listeners are guided through a comprehensive exploration of sleep's impact on vari...
Sound Lifestyle Medicine
Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss the most common causes of hospital admissions in the United States and how to avoid them. Today we specifically focus on osteoarthritis and osteoporosis. Book a consultation hereCheck out our websiteSign up for the programPurchase Sovereign HealthConnect with us on social media:InstagramTikT...
