PROTEIN: the TRUTHS, the MYTHS and Everything in Between

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Sound Lifestyle Medicine

Dr. Mark Stephany and Dr. Jim Kosowicz

26 episodes

9 months ago

Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss the most common causes of hospital admissions in the United States and how to avoid them. Today we specifically focus on osteoarthritis and osteoporosis. Book a consultation hereCheck out our websiteSign up for the programPurchase Sovereign HealthConnect with us on social media:InstagramTikT...

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PROTEIN: the TRUTHS, the MYTHS and Everything in Between

Sound Lifestyle Medicine

28 minutes

1 year ago

PROTEIN: the TRUTHS, the MYTHS and Everything in Between

Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss dietary protein intake.Listeners will learn:How much protein is ideal for different peopleWhy is the source of protein importantComplete versus Incomplete protein The best ways for getting protein in your diet And more!Book a consultation hereCheck out our websiteSign up for the program...