Special Meditation ~ Relieve Your Stress

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Sound healing meditations with Tru Sound

TRU Sound

24 episodes

3 days ago

Short, guided meditations for high performers to help slow your mind and reconnect with your body’s natural vibrational resonance using the magic of sound healing. Join Kate, from Tru Sound, for simple, short meditations specifically designed and recorded to capture sound waves from crystal bowls that promote a vibrational wave of energetic movement to ‘wash’ over your body and dispel any areas of negative energetic stagnation or blockages that have built up from daily life. You’ll awaken feeling refreshed, grounded, focused and reconnected back to your mind, body and soul.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Special Meditation ~ Relieve Your Stress

Sound healing meditations with Tru Sound

30 minutes 56 seconds

3 years ago

Special Meditation ~ Relieve Your Stress

Its been a while between podcasts, so here is something a little extra special ~ a meditation to assist with relieving stress.

Too often we can get caught up in the momentum of our day to day, without stopping to pause to reconnect to our body mind and shed any unnecessary energy we are carrying.

In this meditation, I guide you through a meditation to assist with relieving any feelings of stress and heaviness from your day.

To ensure you are fully connected and present in the moment, before you begin, repeat this intention to yourself 3 times:

“I have fun in all that I do. I enjoy life. I am full and complete from within.”

Allow the intention of the meditation to resonate inwards, seeing the words floating within your mind’s eye. Then lay back, relax and let your mind be guided by the visualisation and sounds of the crystal bowls.

Namaste.

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For more info on sound healing, follow me @trusoundhealing

If you're interested in participating in a sound healing class, or would like to organise an exclusive, tailored private group event (either in person or via Zoom / MS Teams), please reach out to me by sending me a DM