Introducing the gong: a powerful meditation enhancer

Gongs have been an integral part of sound healing with their first use originating about 4,000 years ago.  The deep, rich sounds produced when a gong is hit produce strong vibrations that can put the brain into a meditation pattern within one minute.

Gongs, like crystal sound bowls, allow your brain to relax into an alpha-dominant or theta-dominant brainwave state - aka the meditation state when you are a passive observer of your thoughts and surroundings without attachment.

This state allows you to achieve a higher level of creative thinking as you detach yourself from the ‘rats and mice’ noise from your day.

When used in combination with the bowls, the deep reverberations from the gong can help to deepen and enhance the already immersive vibrations that seduce you into this state… plus it’s a pretty awesome instrument!!

In this meditation I focus solely on the gong and creating continuous rumblings (like thunder) so that you can experience the 'growl' of the vibrations and powerful energy behind the gong.  Definitely experiencing the sound and vibrations from the gong in person takes sound therapy to a whole new level.

Enjoy the gong thunder!

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If you're interested in participating in a sound healing class, or would like to organise an exclusive, tailored private group event (either in person or via Zoom / MS Teams), please reach out to me by sending me a DM or an enquiry on my website 

Namaste.