6. Build your mindfulness muscle

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Sound healing meditations with Tru Sound

TRU Sound

24 episodes

2 days ago

Short, guided meditations for high performers to help slow your mind and reconnect with your body’s natural vibrational resonance using the magic of sound healing. Join Kate, from Tru Sound, for simple, short meditations specifically designed and recorded to capture sound waves from crystal bowls that promote a vibrational wave of energetic movement to ‘wash’ over your body and dispel any areas of negative energetic stagnation or blockages that have built up from daily life. You’ll awaken feeling refreshed, grounded, focused and reconnected back to your mind, body and soul.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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6. Build your mindfulness muscle - internal sounds

Sound healing meditations with Tru Sound

12 minutes 31 seconds

3 years ago

6. Build your mindfulness muscle - internal sounds

Continue building your mindfulness muscle in this meditation by focusing your awareness on the internal sounds within your body by connecting with your physical form.

Being a passive observer of your own body can help expand your awareness of how your body is responding in each moment throughout the day. Improved bodily awareness can help you recognise when your body is telling you something that your mind is not. Whole body awareness allows you to be connected with what's happening in your head, as well as down at your feet.

Connecting with your internal sounds allows you to become aware of your inner self, true nature and purpose, thereby re-establishing a connection with your true divine self allowing you to live a fuller, more purposeful life that is true to you.

Enjoy exploring your internal soundscape.

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For more info on sound healing, follow me @trusoundhealing and check out my website

If you're interested in participating in a sound healing class, or would like to organise an exclusive, tailored private group event (either in person or via Zoom / MS Teams), please reach out to me by sending me a DM or an enquiry on my website

Namaste.

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Inspo for today's meditation from 'Sound Healing for Beginners' written by Ascending Vibrations, 2021.