Loving and forgiving yourself is a daily practice. There can be no greater gift to your soul than affording yourself the compassion and love as you may do to others.

For those of us that hold ourselves to a high standard where criticisms may come easier than praise, loving and forgiving ourselves can be a challenging feat, and is a daily practice that takes just that - practice.

So let's begin together, one meditation at a time.

Namaste.

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