12. Stop, revive, survive meditation

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Sound healing meditations with Tru Sound

TRU Sound

24 episodes

2 days ago

Short, guided meditations for high performers to help slow your mind and reconnect with your body’s natural vibrational resonance using the magic of sound healing. Join Kate, from Tru Sound, for simple, short meditations specifically designed and recorded to capture sound waves from crystal bowls that promote a vibrational wave of energetic movement to ‘wash’ over your body and dispel any areas of negative energetic stagnation or blockages that have built up from daily life. You’ll awaken feeling refreshed, grounded, focused and reconnected back to your mind, body and soul.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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12. Stop, revive, survive meditation

Sound healing meditations with Tru Sound

13 minutes 53 seconds

1 year ago

12. Stop, revive, survive meditation

Embrace the start of a new year by taking a moment to 'stop, revive and survive'.

In other words, let’s take a few minutes together to hit pause on your day to check in with yourself, become aware of how you’re feeling and clear your mind so you can emerge feeling refreshed, refocused and grounded.

Intention for this meditation: "I am grounded and connected to my soul and being"

Namaste.

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For even more sound healing magic, follow me on:

@trusoundhealing

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YouTube - TRU Sound

If you're interested in participating in a sound healing class, or would like to organise an exclusive, tailored private group event (either in person or via Zoom / MS Teams), please reach out to me by sending me a DM