10. Bowls for the heart and soul 💚

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Sound healing meditations with Tru Sound

TRU Sound

24 episodes

1 week ago

Short, guided meditations for high performers to help slow your mind and reconnect with your body’s natural vibrational resonance using the magic of sound healing. Join Kate, from Tru Sound, for simple, short meditations specifically designed and recorded to capture sound waves from crystal bowls that promote a vibrational wave of energetic movement to ‘wash’ over your body and dispel any areas of negative energetic stagnation or blockages that have built up from daily life. You’ll awaken feeling refreshed, grounded, focused and reconnected back to your mind, body and soul.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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10. Bowls for the heart and soul 💚

Sound healing meditations with Tru Sound

9 minutes 18 seconds

3 years ago

10. Bowls for the heart and soul 💚

If you're feeling like your heart and soul need a little bit of extra love today, then pop your headphones in, snuggle up on your couch, close your eyes and press play on this meditation.

In this meditation, I play through the 3 crystal bowls that speak to your muladhara (root), manipura (solar plexus) and anahata (heart) chakras. For good measure, I also play the bowl for the vishuddha (throat) chakra so that once your soul feels soothed, you're ready to speak your truth!

Lay back, relax and let your mind drift through the harmony of the bowls.

Namaste.

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For more info on sound healing, follow me @trusoundhealing and check out my website

If you're interested in participating in a sound healing class, or would like to organise an exclusive, tailored private group event (either in person or via Zoom / MS Teams), please reach out to me by sending me a DM or an enquiry on my website