Today we are diving into the topic of what it really means to keep your heart open after hurt. Not just in romantic relationships, but in the way you move through the world—how you trust, how you connect, and how you choose to keep showing up with love, even when life has given you reasons to shut down. We’ll explore why staying open doesn’t make you weak, how self-trust becomes your unshakable foundation, and why refusing to let pain define you is one of the boldest acts of personal freedom. This is about reclaiming your power, not by building higher walls, but by standing taller in who you are.

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For more ideas to raise your confidence and energy listen to the following episodes:

Episode 100: The power of love and gratitude - a state of being

Episode 105: Fail Forward: How Embracing Failure Can Propel Your Personal Growth

Episode 108: Juggling Priorities in a Busy World

Episode 124: Embrace Growth: Prioritizing Progress Over Perfection

Episode 127: Judgment Detox: How to Stop Worrying About What Others Think

Strong, Soft, and Unshakable: How to Stay Soft in a World That Wants You Hardened