Today, we’re diving into a habit so many of us carry without even realizing it: the need to explain ourselves. Have you ever said “no” to something, and immediately followed it with a long justification so the other person wouldn’t be upset? Or maybe you’ve caught yourself overexplaining at work, in friendships, even in your family — just to make sure you’re not misunderstood? Here’s the truth: every time you overexplain, you hand away a little piece of your confidence. You’re telling yourself that your decisions only matter if they’re approved, justified, or softened for someone else. But the reality is, your no — and your yes — are complete sentences.

In this episode, we’ll explore why we overexplain, what it costs us, and how to begin reclaiming the quiet confidence of speaking simply and standing by it. Because freedom doesn’t come from convincing others — it comes from trusting yourself.

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For more ideas to raise your confidence and energy listen to the following episodes:

Episode 100: The power of love and gratitude - a state of being

Episode 105: Fail Forward: How Embracing Failure Can Propel Your Personal Growth

Episode 108: Juggling Priorities in a Busy World

Episode 124: Embrace Growth: Prioritizing Progress Over Perfection

Episode 127: Judgment Detox: How to Stop Worrying About What Others Think

Strong, Soft, and Unshakable: How to Stay Soft in a World That Wants You Hardened