Have you ever noticed how uncomfortable peace can feel after a season of chaos? Maybe life finally slows down, but instead of feeling relief, you start to feel restless. Your mind searches for something to fix, something to worry about, something to do. You tell yourself you want calm - but when calm arrives, it feels unfamiliar, even unsafe. That’s not weakness. It’s your nervous system doing what it’s been trained to do: survive in motion, not rest in stillness. Today, we’ll talk about what really happens when chaos becomes your comfort zone, why peace can trigger anxiety, and how to gently retrain your mind and body to feel safe in stillness again.

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For more ideas to raise your confidence and energy listen to the following episodes:

Episode 100: The power of love and gratitude - a state of being

Episode 105: Fail Forward: How Embracing Failure Can Propel Your Personal Growth

Episode 108: Juggling Priorities in a Busy World

Episode 124: Embrace Growth: Prioritizing Progress Over Perfection

Episode 127: Judgment Detox: How to Stop Worrying About What Others Think

Strong, Soft, and Unshakable: How to Stay Soft in a World That Wants You Hardened