Speak: A Meditation for Your Throat Chakra

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SoulSync with Shaunie

Shaunie

13 episodes

2 days ago

Welcome to SoulSync with Shaunie, where mindfulness meets real life, and meditation feels like home. This is a space for you to breathe deeper, feel lighter, and move through life with more ease. No fluff, no pressure—just real, relatable meditations, breathwork, and affirmations designed to help you reset, realign, and show up for yourself. Some days, you need deep healing. Other days, you just need a minute to catch your breath. SoulSync is here for all of it. Whether it’s a quick 5-minute reset or a full guided meditation, every session is a reminder that your peace is worth prioritizing.

Mental Health

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Mental Health

Health & Fitness

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Speak: A Meditation for Your Throat Chakra

SoulSync with Shaunie

10 minutes

7 months ago

Speak: A Meditation for Your Throat Chakra

Episode Description

Welcome back to the Chakra Series on SoulSync with Shaunie.

This episode is for your Throat Chakra—the energy center of truth, self-expression, and voice.
If you’ve been silencing yourself, swallowing emotions, or struggling to speak your needs… this meditation is your invitation to release and reclaim.

Together, we’ll move through:
Breath to clear energetic tension in the throat and jaw
Affirmations to activate your voice and deepen self-trust
A gentle reminder: your truth is sacred, and you don’t have to shrink

Let this be your safe space to speak softly, boldly, and honestly—with no apology.