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SoulSync with Shaunie
Shaunie
13 episodes
2 days ago
Welcome to SoulSync with Shaunie, where mindfulness meets real life, and meditation feels like home. This is a space for you to breathe deeper, feel lighter, and move through life with more ease. No fluff, no pressure—just real, relatable meditations, breathwork, and affirmations designed to help you reset, realign, and show up for yourself. Some days, you need deep healing. Other days, you just need a minute to catch your breath. SoulSync is here for all of it. Whether it’s a quick 5-minute reset or a full guided meditation, every session is a reminder that your peace is worth prioritizing.
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Mental Health
Health & Fitness
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All content for SoulSync with Shaunie is the property of Shaunie and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to SoulSync with Shaunie, where mindfulness meets real life, and meditation feels like home. This is a space for you to breathe deeper, feel lighter, and move through life with more ease. No fluff, no pressure—just real, relatable meditations, breathwork, and affirmations designed to help you reset, realign, and show up for yourself. Some days, you need deep healing. Other days, you just need a minute to catch your breath. SoulSync is here for all of it. Whether it’s a quick 5-minute reset or a full guided meditation, every session is a reminder that your peace is worth prioritizing.
Show more...
Mental Health
Health & Fitness
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Rooted: A Grounding Meditation for Your Root Chakra
SoulSync with Shaunie
6 minutes 54 seconds
7 months ago
Rooted: A Grounding Meditation for Your Root Chakra

Welcome to the first episode of the Chakra Series here on SoulSync Guided Meditations.

This meditation is all about reconnecting with your foundation—your Root Chakra—the energy center tied to stability, safety, and belonging.
If you’ve been feeling anxious, ungrounded, or disconnected from your body, this practice is here to hold you.

In this session, we’ll use:

  • Gentle breathwork to calm your nervous system

  • Grounding affirmations to re-center your energy

  • Visualization to anchor you in the present moment

Let this be your reminder:
You are safe. You are held. You are home in your body

SoulSync with Shaunie
Welcome to SoulSync with Shaunie, where mindfulness meets real life, and meditation feels like home. This is a space for you to breathe deeper, feel lighter, and move through life with more ease. No fluff, no pressure—just real, relatable meditations, breathwork, and affirmations designed to help you reset, realign, and show up for yourself. Some days, you need deep healing. Other days, you just need a minute to catch your breath. SoulSync is here for all of it. Whether it’s a quick 5-minute reset or a full guided meditation, every session is a reminder that your peace is worth prioritizing.