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SoulSync with Shaunie
Shaunie
13 episodes
3 days ago
Welcome to SoulSync with Shaunie, where mindfulness meets real life, and meditation feels like home. This is a space for you to breathe deeper, feel lighter, and move through life with more ease. No fluff, no pressure—just real, relatable meditations, breathwork, and affirmations designed to help you reset, realign, and show up for yourself. Some days, you need deep healing. Other days, you just need a minute to catch your breath. SoulSync is here for all of it. Whether it’s a quick 5-minute reset or a full guided meditation, every session is a reminder that your peace is worth prioritizing.
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Mental Health
Health & Fitness
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All content for SoulSync with Shaunie is the property of Shaunie and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to SoulSync with Shaunie, where mindfulness meets real life, and meditation feels like home. This is a space for you to breathe deeper, feel lighter, and move through life with more ease. No fluff, no pressure—just real, relatable meditations, breathwork, and affirmations designed to help you reset, realign, and show up for yourself. Some days, you need deep healing. Other days, you just need a minute to catch your breath. SoulSync is here for all of it. Whether it’s a quick 5-minute reset or a full guided meditation, every session is a reminder that your peace is worth prioritizing.
Show more...
Mental Health
Health & Fitness
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Flow & Feel: A Meditation for Your Sacral Chakra
SoulSync with Shaunie
11 minutes 57 seconds
7 months ago
Flow & Feel: A Meditation for Your Sacral Chakra

Welcome back to the Chakra Series on SoulSync Guided Meditations.

Today we’re connecting with your Sacral Chakra—the center of your creativity, sensuality, and emotional flow.
This energy lives in your hips, your womb space, your water.
If you’ve been feeling disconnected from your joy, your pleasure, or your ability to feel it all, this meditation is for you.

In this session, we’ll explore:

  • Gentle hip awareness and breath into your lower belly

  • Affirmations that restore your connection to pleasure and flow

  • Space to invite softness into your emotional body

You are allowed to feel deeply.
You are worthy of pleasure.
You are safe to flow.

SoulSync with Shaunie
Welcome to SoulSync with Shaunie, where mindfulness meets real life, and meditation feels like home. This is a space for you to breathe deeper, feel lighter, and move through life with more ease. No fluff, no pressure—just real, relatable meditations, breathwork, and affirmations designed to help you reset, realign, and show up for yourself. Some days, you need deep healing. Other days, you just need a minute to catch your breath. SoulSync is here for all of it. Whether it’s a quick 5-minute reset or a full guided meditation, every session is a reminder that your peace is worth prioritizing.