Chakra Series Introduction

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SoulSync with Shaunie

Shaunie

13 episodes

1 day ago

Welcome to SoulSync with Shaunie, where mindfulness meets real life, and meditation feels like home. This is a space for you to breathe deeper, feel lighter, and move through life with more ease. No fluff, no pressure—just real, relatable meditations, breathwork, and affirmations designed to help you reset, realign, and show up for yourself. Some days, you need deep healing. Other days, you just need a minute to catch your breath. SoulSync is here for all of it. Whether it’s a quick 5-minute reset or a full guided meditation, every session is a reminder that your peace is worth prioritizing.

Mental Health

Health & Fitness

RSS

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Mental Health

Health & Fitness

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Chakra Series Introduction

SoulSync with Shaunie

2 minutes 44 seconds

7 months ago

Chakra Series Introduction

Welcome to the SoulSync Chakra Series

In this special intro episode, I’ll guide you through what to expect as we explore each of the seven main chakras—your body’s natural energy centers. Whether you’re brand new to chakra work or looking to deepen your practice, this series is designed to help you connect with your breath, ground your energy, and gently bring yourself back into alignment.

Over the next several sessions, we’ll move from the Root to the Crown, using guided meditation, breathwork, and affirmations to support balance, ease, and emotional clarity.

Take a deep breath… and let’s begin.