In this episode, Meo and Shannon discuss the benefits of "floating" (suspension in a super-concentrated magnesium salt bath) and deliberate heat and cold exposure for the body, mind, and spirit. All methods have well-documented benefits for health and well-being, especially the immune system, nervous system, detoxifying, and creating more resilience in your body and mind. Meo shares her personal experience in using all three methods for helping her integrate her body with her mind and spirit, while using these techniques to heal from past traumas and to cultivate mental and spiritual resilience moving forward. Shannon and Meo discuss how these techniques really help someone become very present to their bodies, and how their brain and thoughts can have a significant influence on well-being, both in a positive and negative way.