#6 Breathe with Níall on Breathing and Cold Water Exposure for our Mental Health

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soulfullyginger

Megan

14 episodes

1 day ago

My podcast has evolved over the years, but its aim has remained consistent - to add value to your day. Past topics have included RED-S and endurance sport with Renee McGregor, visualisation with Maya Raichoora, moving from Ireland to Australia with Caroline McKenna, mind management, mental fitness at university, cold exposure, and more. I hope you find what you need! Megan x

Health & Fitness

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Health & Fitness

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#6 Breathe with Níall on Breathing and Cold Water Exposure for our Mental Health

soulfullyginger

47 minutes 22 seconds

4 years ago

#6 Breathe with Níall on Breathing and Cold Water Exposure for our Mental Health

Today I am joined by the amazing Níall for Episode 6. Níall is a Wim Hof Method instructor and is a huge advocate for using the breath to transform how we feel and think. We discuss breathing for our Mental Health, how to begin cold water exposure and the steps we can take to become more resilient versions of ourselves. A truly inspiring conversation with an incredible man. You can find Níall online @breathewithníall