#5 Patrick (New Ways NI) on Managing Strong Emotions, Mindfulness and Being Present.

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soulfullyginger

Megan

14 episodes

1 day ago

My podcast has evolved over the years, but its aim has remained consistent - to add value to your day. Past topics have included RED-S and endurance sport with Renee McGregor, visualisation with Maya Raichoora, moving from Ireland to Australia with Caroline McKenna, mind management, mental fitness at university, cold exposure, and more. I hope you find what you need! Megan x

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#5 Patrick (New Ways NI) on Managing Strong Emotions, Mindfulness and Being Present.

soulfullyginger

1 hour 9 minutes 24 seconds

4 years ago

#5 Patrick (New Ways NI) on Managing Strong Emotions, Mindfulness and Being Present.

Today I’m joined by Patrick from New Ways NI. Patrick is a Mindset and Mindfulness Coach. We discuss dealing with strong emotions such as pressure and stress. We discuss negative self talk, depression, anxiety and more. Patrick leads us through a short Mindfulness session at the end which is amazing. In a fast-paced world, we are no strangers to feeling overwhelmed. Patrick and his work aim to make us more present, grounded and a little less driven by the wrong voice in our minds. Enjoy.