#2 Google Australia's Physiotherapist Rachel Stanley on Running, Eating Disorders and Overcoming Limiting Beliefs.

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soulfullyginger

Megan

14 episodes

5 days ago

My podcast has evolved over the years, but its aim has remained consistent - to add value to your day. Past topics have included RED-S and endurance sport with Renee McGregor, visualisation with Maya Raichoora, moving from Ireland to Australia with Caroline McKenna, mind management, mental fitness at university, cold exposure, and more. I hope you find what you need! Megan x

Health & Fitness

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Health & Fitness

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#2 Google Australia's Physiotherapist Rachel Stanley on Running, Eating Disorders and Overcoming Limiting Beliefs.

soulfullyginger

47 minutes 57 seconds

4 years ago

#2 Google Australia's Physiotherapist Rachel Stanley on Running, Eating Disorders and Overcoming Limiting Beliefs.

On International Women's Day I am bringing you an empowering, honest conversation between two females. Today's guest is Google Australia’s Physiotherapist and Running Coach Rachel Stanley, an incredible woman who has so much love to share. We discuss how to run injury free, fuelling our body for maximum performance and how to become the best version of ourselves no matter what society demands. With a Masters in Sports Medicine, Rachel is the face behind the Run 180 app – an app developed to help runners at all levels. Whether you’re a beginner, casual or competitive runner, Rachel can help. This is a beautiful episode with a beautiful lady. This is #Relatable.