#13 Renee McGregor: Are Abs Healthy?, RED-S and Fuelling for Endurance

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soulfullyginger

Megan

14 episodes

1 day ago

My podcast has evolved over the years, but its aim has remained consistent - to add value to your day. Past topics have included RED-S and endurance sport with Renee McGregor, visualisation with Maya Raichoora, moving from Ireland to Australia with Caroline McKenna, mind management, mental fitness at university, cold exposure, and more. I hope you find what you need! Megan x

Health & Fitness

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Health & Fitness

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#13 Renee McGregor: Are Abs Healthy?, RED-S and Fuelling for Endurance

soulfullyginger

1 hour 8 minutes 31 seconds

1 year ago

#13 Renee McGregor: Are Abs Healthy?, RED-S and Fuelling for Endurance

In this episode, I chat with Renee McGregor, a Sports Dietitian and author who's all about helping athletes fuel properly and stay healthy.

Renee has worked with Olympic and Paralympic teams, and she currently supports groups like Scottish Gymnastics and the England National Ballet. She’s a pro at handling eating disorders, REDs (Relative Energy Deficiency in Sport), and the unique needs of female athletes.

Renee co-founded #TRAINBRAVE to spread awareness about eating disorders in sports and hosts the popular Trainbrave Podcast. She’s also written best-selling books like "More Fuel You" and "Training Food."

In this conversation, we dive into RED-S, Hypothalamic Amenorrhoea, how social media impacts our overall health, the truth behind back to back endurance challenges, how beneficial 'What I Eat in a Day' videos really are, and so much more.

You can learn more about Renee and her work at https://reneemcgregor.com/ or on her Instagram: r_mcgregor

I hope you find what you need in this episode.