My podcast has evolved over the years, but its aim has remained consistent - to add value to your day. Past topics have included RED-S and endurance sport with Renee McGregor, visualisation with Maya Raichoora, moving from Ireland to Australia with Caroline McKenna, mind management, mental fitness at university, cold exposure, and more. I hope you find what you need! Megan x
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My podcast has evolved over the years, but its aim has remained consistent - to add value to your day. Past topics have included RED-S and endurance sport with Renee McGregor, visualisation with Maya Raichoora, moving from Ireland to Australia with Caroline McKenna, mind management, mental fitness at university, cold exposure, and more. I hope you find what you need! Megan x
#11 Sharon McClernon on Looking After our Minds with Cognitive Behavioural Therapy (CBT)
soulfullyginger
1 hour 3 minutes 8 seconds
2 years ago
#11 Sharon McClernon on Looking After our Minds with Cognitive Behavioural Therapy (CBT)
Trigger warning: suicide, depression, anxiety.
This week on the podcast I’m talking with Sharon McClernon. Sharon is an accredited cognitive behavioural therapist with 20 years of experience. Sharon helps her clients navigate through life as happier versions of themselves and today she’s sharing some of her tools with us.
Topics discussed:
dealing with negative emotions
catching anxious thoughts
helping a friend that’s struggling
when to seek help
symptoms of depression and anxiety
Sharon is very passionate about mental health and I have no doubt this conversation can help you look after your mind a little better.
You can find Sharon on Instagram @mindviewcliniccbt
soulfullyginger
My podcast has evolved over the years, but its aim has remained consistent - to add value to your day. Past topics have included RED-S and endurance sport with Renee McGregor, visualisation with Maya Raichoora, moving from Ireland to Australia with Caroline McKenna, mind management, mental fitness at university, cold exposure, and more. I hope you find what you need! Megan x
