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Soulful Us
Prabhleen Aujla
46 episodes
6 days ago
Welcome to Soulful Us — a podcast where neuroscience, psychology, and spirituality come together to help you live with more clarity, energy, and purpose. Hosted by Prabhleen Aujla, Certified Silva Method Coach and Mindfulness Educator, each episode explores evidence-based practices like visualization, breathwork, meditation, and mindset rewiring — alongside real conversations with doctors, therapists, and thought leaders in human potential. ✨ New episodes every week. Listen, learn, and grow with us at Soulful Us.
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Spirituality
Religion & Spirituality
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All content for Soulful Us is the property of Prabhleen Aujla and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Soulful Us — a podcast where neuroscience, psychology, and spirituality come together to help you live with more clarity, energy, and purpose. Hosted by Prabhleen Aujla, Certified Silva Method Coach and Mindfulness Educator, each episode explores evidence-based practices like visualization, breathwork, meditation, and mindset rewiring — alongside real conversations with doctors, therapists, and thought leaders in human potential. ✨ New episodes every week. Listen, learn, and grow with us at Soulful Us.
Show more...
Spirituality
Religion & Spirituality
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#32 How to break-free from imposter syndrome with Brittany Michalchuk
Soulful Us
34 minutes 23 seconds
4 months ago
#32 How to break-free from imposter syndrome with Brittany Michalchuk

In this episode of Soulful Growth to Success, Brittany Michalchuk shares her journey of overcoming imposter syndrome, building self-confidence, and the importance of inner work. She emphasizes the significance of aligning actions with one's purpose, taking massive action, and surrounding oneself with positive influences. Brittany also discusses her coaching methods, the power of community, and the transformative experiences at her events. The conversation highlights the importance of gratitude, mental discipline, and authenticity in achieving personal growth and success.

About the Guest:

Brittany is a seasoned entrepreneur, mindset coach, and wellness advocate who is passionate about helping women create more meaningful lives by mastering their mindset and embracing holistic practices. With years of experience, she guides her clients through transformative journeys to achieve balance and clarity in both life and business.

You can connect with Brittany through her website www.brittanymichalchuk.ca or follow her on Instagram @brittanymichalchuk for more inspiration and insights.

Key Takeaways from this Episode:

  • Imposter syndrome is a flawed belief system that can be overcome.
  • Taking control of your thoughts empowers you to elevate yourself.
  • The quality of your life is determined by the quality of your thoughts.
  • Inner work is essential for building unshakable confidence.
  • Surrounding yourself with positive people is crucial for growth.
  • Gratitude and positivity can transform your life.
  • You must protect your peace and energy.
  • Authenticity comes from self-acceptance and inner work.
  • Taking massive action is key to achieving your goals.
  • Time management is about prioritizing what aligns with your highest self.


Chapters:

  • 00:00 Introduction to Brittany and Her Journey
  • 02:57 Overcoming Imposter Syndrome
  • 07:28 The Importance of Inner Work
  • 10:06 Unleash and Awaken Events
  • 11:40 Meditation and Grounding Techniques
  • 16:03 Finding Your Purpose and Impact
  • 18:47 Taking Massive Action
  • 21:19 Time Management and Prioritization
  • 25:32 Surrounding Yourself with the Right People
  • 28:03 Mental Discipline and Self-Image
  • 30:19 Building a Community and Social Media Presence
Soulful Us
Welcome to Soulful Us — a podcast where neuroscience, psychology, and spirituality come together to help you live with more clarity, energy, and purpose. Hosted by Prabhleen Aujla, Certified Silva Method Coach and Mindfulness Educator, each episode explores evidence-based practices like visualization, breathwork, meditation, and mindset rewiring — alongside real conversations with doctors, therapists, and thought leaders in human potential. ✨ New episodes every week. Listen, learn, and grow with us at Soulful Us.