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In this episode of Soulful Growth to Success, Prabhleen Aujla interviews Alison Davis, author of '60 is a Good Start'. They discuss Alison's journey through life changes, the importance of energy and health, and how to find purpose in the second half of life. Alison shares her framework, the 60 Day Dare, which encourages listeners to take actionable steps towards improving their health and well-being. The conversation emphasizes the significance of community, accountability, and the power of daily routines in achieving personal growth and longevity.
In this episode, you’ll learn:
Alison wrote a book called '60 is a Good Start' after turning 60.
She emphasizes the importance of energy in our lives.
Finding purpose is crucial, especially in the second half of life.
The 60 Day Dare is a framework for making positive changes.
Health and wellness are foundational to living a fulfilling life.
Daily routines can significantly impact our future.
Community and accountability enhance personal growth.
Mental and emotional well-being are essential for longevity.
Simple habits can lead to profound changes in life.
It's never too late to pursue your dreams and passions.
About the Guest:
In this episode, we are joined by Allison Davies, Traditional Naturopath, who brings invaluable insights intoher new book, Sixty Is a Good Start. Allison inspires women to embrace aging as a time of opportunity, vitality, and purpose and is dedicated to helping individuals achieve key longevity habits in the areas of the BodyWork (the physical) BrainWork (mental, emotional, spiritual) and WorldWork (purpose and relationships.). You can connect with Allison through their website and Instagram to learn more about their work:
Website: https://allisonmccunedavis.com/
What We Discussed:
00:00 Introduction to Alison Davis
01:07 Navigating Life Changes at 60
03:23 The Journey to Natural Health
05:30 The Importance of Energy
07:30 Finding Purpose in the Second Half of Life
09:17 The 60-Day Dare Framework
12:03 Building Healthy Habits
14:31 Mental and Emotional Well-being
16:17 The Role of Community and Relationships
17:58 Simple Steps to Longevity
19:37 The Power of Gratitude and Journaling
21:20 Engaging in Accountability and Support
23:13 Connecting with Alison Davis
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