In this empowering episode of Soulful Success, I’m joined by fitness coach Davina, who shares her personal journey to feeling healthier and stronger in her 30s compared to her 20s. We dive into everything from why women’s fitness is different from men’s, the truth about fad diets, and the often-overlooked importance of gut health.
Davina also reveals how she has shifted her approach to fitness and wellness as she’s gotten older, and why her 30s have been a time of feeling more vibrant than ever before. 💪✨
If you’ve ever felt confused by the endless fitness advice or struggled with finding the right routine, this episode is for you. Let’s break down the myths, get real about what works, and embrace a healthier, more sustainable approach to wellness.
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