Welcome to Soulful Practices Podcast!
In this episode of the Soulful Practices Podcast, Michelle Holling-Brooks shares the power of a simple mantra that has been welcoming clients into her space for over 15 years: “Relax, Unwind, Accept the Crazy.”
With a mix of humor, honesty, and soul-centered wisdom, Michelle explores how this mantra can support you in softening your defenses, embracing your humanity, and stepping into greater clarity and acceptance — even when life feels overwhelming or chaotic.
In this episode, Michelle delves into:
Why bringing a little laughter to your self-work can be deeply healing
How this mantra helps you move beyond reactive patterns and into presence
A gentle Soulful Practice using Reiki energy to center yourself and align with your highest good
This week’s practice invites you to pause when you feel braced or resistant, unwind the thoughts and feelings swirling within, and accept what is — so you can respond from your soul, rather than your survival stories.
🎧 Listen now and reconnect with the still, wise presence within you — even in the midst of life’s beautiful chaos.
Resources
Enneagram Live Course - Explore the 9 main ways that we can either free ourselves or bind ourselves up.
Connecting with JOY! Membership Community
Sacred Witness Oracle: Follow us on Facebook | Follow us on Instagram
▶️ NOTE ON ME 🙂: I am certified as a Usui Reiki Master and Teacher, Archetypal Consultant through Caroline Myss, Somatic IFS Informed Practitioner and Healer, Healing and Spiritual Coach, and Trauma Informed Meditation and Mindfulness Teacher.
Connect with us!
Ways to Work and Study with Michelle and Unbridled Change
Connecting with Joy! - Online Membership Community: Connecting with Joy! Podcast
Unbridled Soul - Online small cohort mentorship courses in the Healing and Spiritual Arts
Our Mission
At Unbridled Change, our mission is to support you in discovering healing, engaging soul, and cultivating well-being. Visit our website at Unbridled Change to learn more.