Welcome to Episode 28 of the Soulful Practices Podcast!
Join Michelle Holling-Brooks as she begins a transformative series on breaking free from trauma responses to align with your Soul’s guidance and inner wisdom. Inspired by Viktor E. Frankl’s powerful insight, “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom,” this episode provides actionable steps to create healing and freedom.
In this episode, Michelle explores:
The main block to receiving clear guidance and acting in alignment with it.
How trauma responses and protective habits distort our connection to inner truth.
The practice of creating sacred pauses to transform automatic reactions.
Michelle also shares a weekly intention to engage in Sacred Pauses, guided by Reiki energy, to reflect on misaligned responses and shift into alignment with your true Self.
Join the conversation, share your reflections, and connect with us on social media to dive deeper into these soulful practices. Let’s journey together toward greater freedom, growth, and alignment with our Soul’s voice. 🎧
Resources and Teacher Mentioned
Healing Your Inner Critic: Is your inner critic holding you back? Sign up now for FREE access to a powerful episode of Connecting with Joy and learn how to transform that critical voice into one that empowers and uplifts you. Start your journey toward self-compassion, healing, and unlocking your true potential today!
Evolving the Empath: On-Demand Healing Workshop. Get ready to deepen your understanding and enhance your skills as an empath. More details coming soon! Don’t miss out on this transformative experience!
▶️ NOTE ON ME 🙂: I am certified as a Usui Reiki Master and Teacher, Archetypal Consultant through Caroline Myss, Somatic IFS Informed Practitioner and Healer, Healing and Spiritual Coach, and Trauma Informed Meditation and Mindfulness Teacher.
Connect with us!
Ways to Work and Study with Michelle and Unbridled Change
Connecting with Joy! - Online Membership Community: Connecting with Joy! Podcast
Unbridled Soul - Online small cohort mentorship courses in the Healing and Spiritual Arts
Our MissionAt Unbridled Change, our mission is to support you in discovering healing, engaging soul, and cultivating well-being. Visit our website at Unbridled Change to learn more.