Welcome to Episode 30 of the Soulful Practices Podcast!
Join Michelle Holling-Brooks in this deeply reflective episode of Soulful Practices Podcast, where she shares a personal mantra for inner guidance, healing, and self-liberation.
✨ “May my body be free,May my mind be calm,May I open to my heart,And welcome my Soul.” ✨
In this episode, Michelle explores how this mantra came to her in a moment of feeling frozen, disconnected, and lost in overthinking—and how working with it helped her reconnect with her body, mind, heart, and soul. She shares how this practice became a safe space for her fearful parts to receive support, unwind, and welcome love.
Together, we’ll explore:
How mantras can help us release trauma adaptations and restore inner trust.
The power of Reiki energy in guiding our attention to areas that need healing.
A Soulful Practice to help you open to the wisdom of your heart and soul.
Join the conversation, share your insights, and connect with us on social media to dive deeper into these soulful practices. Let’s walk this path together toward greater freedom, self-discovery, and alignment with our highest wisdom. 🎧
▶️ NOTE ON ME 🙂: I am certified as a Usui Reiki Master and Teacher, Archetypal Consultant through Caroline Myss, Somatic IFS Informed Practitioner and Healer, Healing and Spiritual Coach, and Trauma Informed Meditation and Mindfulness Teacher.
Connect with us!
Ways to Work and Study with Michelle and Unbridled Change
Connecting with Joy! - Online Membership Community: Connecting with Joy! Podcast
Unbridled Soul - Online small cohort mentorship courses in the Healing and Spiritual Arts
Our MissionAt Unbridled Change, our mission is to support you in discovering healing, engaging soul, and cultivating well-being. Visit our website at Unbridled Change to learn more.