Send us a text In this soulful episode, Marjorie gently unpacks the hidden roots of overstimulation and sensory overload that so many HSPs, empaths, intuitive and neurodivergent souls experience daily. Discover what happens in your brain and nervous system when the world feels “too much,” learn compassionate steps to soothe your senses, and explore trauma-informed, body-based tools to restore inner calm and balance. If you’re ready to reclaim peace in a noisy world, this episode will guide yo...
All content for Soulful Expression Podcast is the property of Soulful Expression with Marjorie Anne and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In this soulful episode, Marjorie gently unpacks the hidden roots of overstimulation and sensory overload that so many HSPs, empaths, intuitive and neurodivergent souls experience daily. Discover what happens in your brain and nervous system when the world feels “too much,” learn compassionate steps to soothe your senses, and explore trauma-informed, body-based tools to restore inner calm and balance. If you’re ready to reclaim peace in a noisy world, this episode will guide yo...
44 | Why 'Just Breathe' Doesn't Cut It For Highly Sensitive People & Empaths
Soulful Expression Podcast
38 minutes
3 weeks ago
44 | Why 'Just Breathe' Doesn't Cut It For Highly Sensitive People & Empaths
Send us a text This episode pairs with the 5-Minute Micro-Grounding Meditation For Overstimulated Moments on my YouTube channel. Why does ‘just breathe’ never seem to work when you’re overwhelmed, overstimulated, or in full sensory overload? In this episode, I break down why breathing techniques alone fall short and don’t support highly sensitive, empathic, and neurodivergent people — and what you can do instead. We’ll explore nervous system science, holistic tools, and soul-...
Soulful Expression Podcast
Send us a text In this soulful episode, Marjorie gently unpacks the hidden roots of overstimulation and sensory overload that so many HSPs, empaths, intuitive and neurodivergent souls experience daily. Discover what happens in your brain and nervous system when the world feels “too much,” learn compassionate steps to soothe your senses, and explore trauma-informed, body-based tools to restore inner calm and balance. If you’re ready to reclaim peace in a noisy world, this episode will guide yo...
