Imagine seeing a giant wave about on top of you but instead of freaking out you laugh, safe in the knowledge that you're done your training and you're going to be fine. Today on soulfull conversations we have @mrjoeknight of one ocean international. We discuss Watermanship, Apnea training and the power of the breath to transform your life!
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Imagine seeing a giant wave about on top of you but instead of freaking out you laugh, safe in the knowledge that you're done your training and you're going to be fine. Today on soulfull conversations we have @mrjoeknight of one ocean international. We discuss Watermanship, Apnea training and the power of the breath to transform your life!
In Ash's first monologue for Soulful Conversation he talks about mindset tips and tricks that are useful for lockdown and of course any time. Placing too much emphasis on the many things that are out of our control can be dangerous. Turn off the news it promotes fear which suppresses the immune system by triggering the flight or fight response and renders us powerless through drawing our attention to things that, by definition we can't change. Ash is suggesting we ta...
Soulful Conversations with Ash Grunwald
Imagine seeing a giant wave about on top of you but instead of freaking out you laugh, safe in the knowledge that you're done your training and you're going to be fine. Today on soulfull conversations we have @mrjoeknight of one ocean international. We discuss Watermanship, Apnea training and the power of the breath to transform your life!
