Have you ever said "no" and instantly felt the sting of someone's disappointment—or even their anger? You're not alone.

In this powerful episode of Soulfood and Lemonade, we explore why people get upset when you don’t do what they want. From entitlement and guilt-tripping to emotional blackmail and people-pleasing, we break down the psychology behind others’ reactions and how you can stand firm without losing yourself in the process.

You’ll learn:

Why saying "no" triggers others' need for control

The emotional toll of being a chronic people-pleaser

How guilt is used as a manipulative tool

Boundary-setting phrases that preserve relationships and protect your peace

If you’re tired of being punished for choosing yourself, this episode will give you the language, tools, and mindset to push back—with compassion and clarity.

🎧 Listen now and learn how to say no without guilt.