We created this podcast to give you FREE ACCESS to some of our personalized health coaching, bodybuilding, and WEIGHTLOSS courses— where we use a Holistic approach sculpt your body, feed your soul, and upgrade your mindset.
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We created this podcast to give you FREE ACCESS to some of our personalized health coaching, bodybuilding, and WEIGHTLOSS courses— where we use a Holistic approach sculpt your body, feed your soul, and upgrade your mindset.
SFL Episode 021: The Problem with Intuitive Eating for Fat Loss & Why Macros Matter
Soulfit Labs Podcast
32 minutes 50 seconds
5 years ago
SFL Episode 021: The Problem with Intuitive Eating for Fat Loss & Why Macros Matter
What’s intuitive eating? You’ve no doubt heard this term thrown around a LOT in recent months. Just listen to you body. Feed it when it’s hungry. Stop when you’re full. Easy. Or maybe not…either way, is intuitive eating the new standard that we all should be striving for?
In this podcast, we talk about the benefits of intuitive eating when it comes to your overall heath, it’s effectiveness for weight loss purposes, and how learning to count your macros properly should be considered a prerequisite on the road to whatever dietary goal you’ve set out to achieve.
Soulfit Labs Podcast
We created this podcast to give you FREE ACCESS to some of our personalized health coaching, bodybuilding, and WEIGHTLOSS courses— where we use a Holistic approach sculpt your body, feed your soul, and upgrade your mindset.
