We created this podcast to give you FREE ACCESS to some of our personalized health coaching, bodybuilding, and WEIGHTLOSS courses— where we use a Holistic approach sculpt your body, feed your soul, and upgrade your mindset.
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We created this podcast to give you FREE ACCESS to some of our personalized health coaching, bodybuilding, and WEIGHTLOSS courses— where we use a Holistic approach sculpt your body, feed your soul, and upgrade your mindset.
SFL Episode 015: Fasted Cardio & Fat Loss - To Eat or Not to Eat Before Exercise?
Soulfit Labs Podcast
37 minutes 29 seconds
5 years ago
SFL Episode 015: Fasted Cardio & Fat Loss - To Eat or Not to Eat Before Exercise?
Complete Myth or Holy Grail of Fat Loss—Fasted Cardio has been one of the biggest “buzz words” in the fitness community for quite some time. Wether you are a proponent or detractor of this particular training method, you’re certainly familiar with the debate and likely have formed your own opinions…which is great! An informed conversation is usually a more productive one. And that’s all we’ve set out to do: Have a conversation, present the evidence, share our thoughts, and let you decide. With that being said…
In this episode we investigate and discuss the following questions:
WHAT is Fasted Cardio?
Is Fasted Cardio REALLY the best option for fat loss? Does it even MATTER—What do the STUDIES say?
How should I decide if Fasted Cardio is BEST FOR ME?
Tune in to get our take on these questions and check out our latest YouTube Video (linked bellow), where Steven (@stevenhaahrfitness) performs a case study—on himself—and discusses the science in depth.
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⭐️LATEST VIDEO: Mythbust Monday 002
https://youtu.be/TJjY3poEYAY
⭐️ YOUTUBE CHANNEL: Soulfit Labs
https://www.youtube.com/channel/UCUnUolzWPYDzUxQ_OWGltSw
⭐️ BUSINESS INSTAGRAM: @soulfit_labs
https://www.instagram.com/soulfit_lab...
⭐️ WEBSITE: Soulfit Labs
https://www.soulfitlabs.com/
⭐️COFFEE: @coffeeovercardio
Code: SFL10
Soulfit Labs Podcast
We created this podcast to give you FREE ACCESS to some of our personalized health coaching, bodybuilding, and WEIGHTLOSS courses— where we use a Holistic approach sculpt your body, feed your soul, and upgrade your mindset.
