We created this podcast to give you FREE ACCESS to some of our personalized health coaching, bodybuilding, and WEIGHTLOSS courses— where we use a Holistic approach sculpt your body, feed your soul, and upgrade your mindset.
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We created this podcast to give you FREE ACCESS to some of our personalized health coaching, bodybuilding, and WEIGHTLOSS courses— where we use a Holistic approach sculpt your body, feed your soul, and upgrade your mindset.
SFL Episode 014: How to Get 6 Pack Abs—Are Abs Really Made in the Kitchen + Ab Genetics Explained
Soulfit Labs Podcast
42 minutes 13 seconds
5 years ago
SFL Episode 014: How to Get 6 Pack Abs—Are Abs Really Made in the Kitchen + Ab Genetics Explained
In this episode, we talk all about how to work towards that coveted 6 pack look that so many of us are shooting for…and why no two 6 packs look alike!
We discuss:
Training Tips: Aesthetics vs. Functionality
Diet Strategies: No, it’s not as simple as “abs are made in the kitchen” (it’s not complicated either!)
Genetic Differences: What are “muscle bellies” anyway?
All grounded in our own experiences both having and not having chiseled, washboard, perfectly symmetrical abs.
So whether you have them, want them, or don’t really care/are listening for a “friend”, tune in because this one’s for everyone!
Soulfit Labs Podcast
We created this podcast to give you FREE ACCESS to some of our personalized health coaching, bodybuilding, and WEIGHTLOSS courses— where we use a Holistic approach sculpt your body, feed your soul, and upgrade your mindset.
