It’s Mind over Muscle! Better put: It’s Mind TO Muscle If you’re a regular listener, I’m sure you’ve heard us throw around the terms “mind muscle connection” and “conscious movement,” but up until now, we haven’t really explored what these terms mean. It’s finally that time! In our previous episode, we explored the significance of strength training and the overall concept of training for health. We signed off with a cliff-hanger that hinted there was very much a better and worse way to strength train and that it had its basis in the mind. In this podcast we explore the science and mentality behind the Soulfit method of strength training, with a little help from TEAM IBALANCE! Ibalance is brand new company soon to be launching an absolutely incredible personal fitness machine that we believe yields some great physical benefits and which really embodies some critical concepts that lie at the core of our training philosophy. Check out their Instagram @ibalancemacine! As spoilers go that’s not much of one, but you’ll need to tune in to find out more! Trust me when I say this is an interview and a product you don’t want to miss out on!