With all the changes that have come out of the Corona Virus Quarantine, many of us have no doubt been struggling to adapt to a new lifestyle, new habits, and a new routine. Unless you are one of a select few, chances are this new routine doesn’t include access to your favorite gym or fitness studio and your probably a bit concerned about staying on track with your fitness goals. In this podcast, we talk all about how you can not only maintain your fitness from home—without a gym, heavy weights, or fancy equipment--but continue to push forward and crush your goals. In reality, there has never been a better time to have big goals, or to jump into fitness for the first time, as the community has never been more united, motivated, and accessible! So tune in for our Top 5 Tips on how to make your At-Home Workouts as effective as they can be, learn about the benefits of doing a True HIIT Workout, and how taking the time to slow down and Master you Movements will see you progress by leaps and bounds when you do return to gym. As always, we would love to hear form you! Please reach out to us on: Instagram: @stevenhaahrfitness or @Laura_lucas_fitness Email: Soulfitlabs@gmail.com https://www.soulfitlabs.com