We created this podcast to give you FREE ACCESS to some of our personalized health coaching, bodybuilding, and WEIGHTLOSS courses— where we use a Holistic approach sculpt your body, feed your soul, and upgrade your mindset.
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We created this podcast to give you FREE ACCESS to some of our personalized health coaching, bodybuilding, and WEIGHTLOSS courses— where we use a Holistic approach sculpt your body, feed your soul, and upgrade your mindset.
SFL Episode 007: Plant Based? How to Decide if the Industry’s Most Popular “Diet” is Right for You
Soulfit Labs Podcast
26 minutes 42 seconds
5 years ago
SFL Episode 007: Plant Based? How to Decide if the Industry’s Most Popular “Diet” is Right for You
Are you dreaming of going plant-based with your diet? Before you make the decision to go plant based (AKA VEGAN), here are some IMPORTANT things you should know before you make the switch.
In this episode learn all about the difference between animal versus plant protein, the pros and cons, 5 KEY NUTRIENTS (iron, omega 3, B12, vitamin D, and zinc) you may want to supplement, and WHATS BEST FOR WEIGHTLOSS.
Additionally, we touch on food sensitivities, micronutrient testing, and when you should be avoiding certain foods (plants included). If you want to get a blood test done, check out Next Health!
https://www.next-health.com/
Soulfit Labs Podcast
We created this podcast to give you FREE ACCESS to some of our personalized health coaching, bodybuilding, and WEIGHTLOSS courses— where we use a Holistic approach sculpt your body, feed your soul, and upgrade your mindset.
