We created this podcast to give you FREE ACCESS to some of our personalized health coaching, bodybuilding, and WEIGHTLOSS courses— where we use a Holistic approach sculpt your body, feed your soul, and upgrade your mindset.
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We created this podcast to give you FREE ACCESS to some of our personalized health coaching, bodybuilding, and WEIGHTLOSS courses— where we use a Holistic approach sculpt your body, feed your soul, and upgrade your mindset.
SFL Episode 006: What is the Right Diet for Me & Do I Really Need to Count my Calories?
Soulfit Labs Podcast
23 minutes 28 seconds
5 years ago
SFL Episode 006: What is the Right Diet for Me & Do I Really Need to Count my Calories?
WHAT SHOULD I EAT?!
If you’ve ever been looking to lose weight, put on muscle, or improve your diet to get healthier, then you’ve no doubt ask yourself this question.
Well, lucky for you we’ve got the answer!
Unfortunately for you you’re going to have to listen to this podcast in order to find out...
OK, fair enough we’ll share a little spoiler with you now. The truth is, there’s no one answer to this question. But that doesn’t mean there isn’t an answer for you!
It all comes down to three things...
1. Your goals
2. Your macros
3. Your lifestyle
In a sentence: Its all about identifying where you want to go, tracking your progress, and taking ownership of the results.
This isn’t a quick fix! Such a thing doesn’t exist when it comes to your health. It’s a paradigm shift, a lifestyle change, and you’re in it for the long-haul.
So give it a listen and let us know your thoughts. Hope you love it!
Blessings & Health
Soulfit Labs Podcast
We created this podcast to give you FREE ACCESS to some of our personalized health coaching, bodybuilding, and WEIGHTLOSS courses— where we use a Holistic approach sculpt your body, feed your soul, and upgrade your mindset.
