Most of us don’t make a habit of showing ourselves compassion. We tend to be kinder and more compassionate towards others and highly critical and judgmental towards ourselves. Join me and our guest co-host, Lea Lester, the "Adulting Therapist", as we discuss how being gentle with yourself and living a “soft life” can improve your mental health and overall well-being.

While I hope you enjoy listening, please remember this podcast is not a substitute for a diagnosis or the treatment of a mental health  condition. Please consult a physician or your mental health provider regarding any advice for your mental health and overall well-being.

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