5 Simple Strategies to Help You Stop Worrying.

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Soul Work Sessions

Brittanie Gray

19 episodes

4 days ago

Soul Work Sessions is a podcast filled with insight, encouragement, relatable content, coping skills, and psycho-education. Join the host Brittanie Gray, a licensed therapist from Dallas, Texas every other week as she discusses all things mental health and wellness.

Mental Health

Health & Fitness

RSS

All content for Soul Work Sessions is the property of Brittanie Gray and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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5 Simple Strategies to Help You Stop Worrying.

Soul Work Sessions

15 minutes 42 seconds

3 years ago

5 Simple Strategies to Help You Stop Worrying.

Are you concerned you worry too much? Have you found yourself worrying even when things are going well? If you answered yes to either of those questions then this Soul Work Session is for you.

While I hope you enjoy listening, please remember this podcast is not a substitute for a diagnosis or the treatment of a mental health condition. Please consult a physician or your mental health provider regarding any advice for your mental health and overall well-being.

Let's stay connected!

IG: @SoulWorkTherapy

Twitter: @SoulWorkTherapy

Email: SoulWorkSessions@gmail.com