3 Steps To Managing Heavy Emotions

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Soul Work Sessions

Brittanie Gray

19 episodes

5 days ago

Soul Work Sessions is a podcast filled with insight, encouragement, relatable content, coping skills, and psycho-education. Join the host Brittanie Gray, a licensed therapist from Dallas, Texas every other week as she discusses all things mental health and wellness.

Mental Health

Health & Fitness

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All content for Soul Work Sessions is the property of Brittanie Gray and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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3 Steps To Managing Heavy Emotions

Soul Work Sessions

11 minutes 42 seconds

2 years ago

3 Steps To Managing Heavy Emotions

Heavy emotions (often referred to as negative) can feel incredibly painful and uncomfortable. And It’s really "human" of us to avoid feelings that make us feel uneasy. Today’s Soul Work Session is for anyone who has difficulty expressing, processing, and managing their emotions, especially the heavy ones.

While I hope you enjoy listening, please remember this podcast is not a substitute for a diagnosis or the treatment of a mental health condition. Please consult a physician or your mental health provider regarding any advice for your mental health and overall well-being.

Let's stay connected!

IG: @SoulWorkTherapy

Twitter: @SoulWorkTherapy

Email: SoulWorkSessions@gmail.com