In this episode, we begin the gentle yet powerful process of reclamation - learning how to safely return to your body, listen to her cues, and rebuild trust with the feminine within. I’ll guide you through practices to create a sense of inner safety, soften the walls you’ve built, and start experiencing your body not as an enemy, but as a sacred home.

✨We explore:

• Why so many women feel disconnected from their bodies — and the deeper roots behind it.

• How trauma and conditioning create patterns of numbness, self-criticism, or distrust.

• Gentle, practical ways to start feeling safe inside your skin again.

• How to rebuild trust with your feminine essence at your own pace.

• The importance of boundaries and honoring your body’s unique needs.