In this heartfelt episode of 'Soul Via Soul', I explore my journey through midlife awakening and the vital process of inner child healing.
Broadcasting from a serene outdoor garden, I share my personal struggle with perfectionism, revealing it as a trauma response rooted in unhealed childhood wounds. I also discuss the importance of authenticity, vulnerability, and the empowering effects of shedding the facade of perfectionism.
This episode is a call to embrace our flaws, reclaim our power, and live an authentic, joyful life. Tune in for my practical insights and heartfelt support on your healing journey.
01:01 Overcoming the Struggle with Perfectionism
02:19 The Trauma Response of Perfectionism
04:07 Embracing Vulnerability
05:08 Living Authentically
05:45 The Journey of Healing
Will you join me on this unbecoming journey?
CONNECT WITH ME:
Register For the Unbecoming Program: https://www.soulviasole.com/unbecoming
Check Out My Website: https://www.soulviasole.com/
Subscribe To The Podcast: https://www.soulviasole.com/podcast
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In this heartfelt episode of 'Soul Via Soul', I explore my journey through midlife awakening and the vital process of inner child healing.
Broadcasting from a serene outdoor garden, I share my personal struggle with perfectionism, revealing it as a trauma response rooted in unhealed childhood wounds. I also discuss the importance of authenticity, vulnerability, and the empowering effects of shedding the facade of perfectionism.
This episode is a call to embrace our flaws, reclaim our power, and live an authentic, joyful life. Tune in for my practical insights and heartfelt support on your healing journey.
01:01 Overcoming the Struggle with Perfectionism
02:19 The Trauma Response of Perfectionism
04:07 Embracing Vulnerability
05:08 Living Authentically
05:45 The Journey of Healing
Will you join me on this unbecoming journey?
CONNECT WITH ME:
Register For the Unbecoming Program: https://www.soulviasole.com/unbecoming
Check Out My Website: https://www.soulviasole.com/
Subscribe To The Podcast: https://www.soulviasole.com/podcast
Spring Cleaning: Releasing What No Longer Serves Us
Soul Via Sole
52 minutes 32 seconds
1 year ago
Spring Cleaning: Releasing What No Longer Serves Us
This week, I am joined by my long-time friend and fellow therapist, Kate from Soulful Space Coaching. Kate and I talk about the concept of spring cleaning and how the spring is often a time of renewal and growth, but we can be taking inventory on the areas of our life that may need a bit of a decluttering year-round.
Letting go of the things that no longer align, no longer serve you, and no longer add value to your lives will help you take those steps forward and break out of the physical, and emotional , clutter holding you back.
Soul Via Sole
In this heartfelt episode of 'Soul Via Soul', I explore my journey through midlife awakening and the vital process of inner child healing.
Broadcasting from a serene outdoor garden, I share my personal struggle with perfectionism, revealing it as a trauma response rooted in unhealed childhood wounds. I also discuss the importance of authenticity, vulnerability, and the empowering effects of shedding the facade of perfectionism.
This episode is a call to embrace our flaws, reclaim our power, and live an authentic, joyful life. Tune in for my practical insights and heartfelt support on your healing journey.
01:01 Overcoming the Struggle with Perfectionism
02:19 The Trauma Response of Perfectionism
04:07 Embracing Vulnerability
05:08 Living Authentically
05:45 The Journey of Healing
Will you join me on this unbecoming journey?
CONNECT WITH ME:
Register For the Unbecoming Program: https://www.soulviasole.com/unbecoming
Check Out My Website: https://www.soulviasole.com/
Subscribe To The Podcast: https://www.soulviasole.com/podcast
