In this episode, we explore how household rules about noise and emotional expression impact children and adults alike. Are we teaching peace — or suppression?Key Themes:• Emotional suppression vs. emotional expression• The harm of 'no noise, no drama' rules• Raising emotionally resilient individuals• Tools for healthy emotional expression and repairJournal Prompts:• What was the emotional culture of your home?• Are you comfortable with your own big emotions today?• What do you wish to model now for yourself and others?Journal Prompts for Integration:1. “If I could express myself fully, without fear, guilt, or shame… what would I say? What would I do?”2. “What part of me have I silenced in order to feel safe? And what does that part of me want to tell me today?”3. “What kind of emotional home do I want to create for myself, my inner child, and anyone I love?”4. “What would it feel like to believe — fully — that my bigness, my feelings, my voice are not a burden, but a gift?”Share this episode with someone who needs to hear it!Programs by Snehal - https://linktr.ee/snehalrsinghAll books by MSW - https://linktr.ee/mindspiritworksLinkedIn - https://www.linkedin.com/in/snehalrsingh/Instagram - https://www.instagram.com/snehalrsinghInstagram - https://www.instagram.com/mindspiritworksFacebook - https://www.facebook.com/mindspiritworksllcYouTube - https://www.youtube.com/@SnehalRSinghCompany site - https://www.mindspiritworks.com/